These simple reminders can reduce the severity and/or disrupt the spread.
Wash your hands frequently.
Especially after contact with other people or surfaces, before meals or cooking, or after using the bathroom. [28]
Avoid touching your eyes, mouth or nose.
That way, you will avoid transmitting viruses you might carry on your hands. [25, 28]
Don’t smoke.
Get support if you need it and keep trying. Do it for your family and yourself. [29]